Equinox Breathwork & Sound Healing: Embodying the Yin Energy of Autumn
Join us for a deeply nourishing breathwork and sound healing session designed to align your mind, body, and spirit with the transformative energy of the autumn equinox. As we transition from the active, yang energy of summer into the restful, yin season of fall, this practice will help you slow down, release what no longer serves, and welcome the inner stillness that this time of year invites.
Through Pyramid Breath — a gentle yet powerful breathwork technique — and the healing vibrations of sound therapy, we will nourish your nervous system, shift subconscious patterns, and begin creating a high-vibrational energy container for deep healing. This session will guide you into a state of profound relaxation and receptivity, allowing you to attune to nature's rhythms, balance your inner energies, and open to new possibilities for inner transformation.
This journey is ideal for anyone seeking to embrace the change of seasons with mindfulness and ease, and to cultivate more harmony, grounding, and inner clarity as we move into the yin phase of the year.
Bring: A yoga mat, blanket, and anything that helps you feel cozy and supported.
LOCATED AT PRIVATE RESIDENCE IN SANTA BARBARA
October 8th, 5:30-6:30p
Join us for a deeply nourishing breathwork and sound healing session designed to align your mind, body, and spirit with the transformative energy of the autumn equinox. As we transition from the active, yang energy of summer into the restful, yin season of fall, this practice will help you slow down, release what no longer serves, and welcome the inner stillness that this time of year invites.
Through Pyramid Breath — a gentle yet powerful breathwork technique — and the healing vibrations of sound therapy, we will nourish your nervous system, shift subconscious patterns, and begin creating a high-vibrational energy container for deep healing. This session will guide you into a state of profound relaxation and receptivity, allowing you to attune to nature's rhythms, balance your inner energies, and open to new possibilities for inner transformation.
This journey is ideal for anyone seeking to embrace the change of seasons with mindfulness and ease, and to cultivate more harmony, grounding, and inner clarity as we move into the yin phase of the year.
Bring: A yoga mat, blanket, and anything that helps you feel cozy and supported.
LOCATED AT PRIVATE RESIDENCE IN SANTA BARBARA
October 8th, 5:30-6:30p
Join us for a deeply nourishing breathwork and sound healing session designed to align your mind, body, and spirit with the transformative energy of the autumn equinox. As we transition from the active, yang energy of summer into the restful, yin season of fall, this practice will help you slow down, release what no longer serves, and welcome the inner stillness that this time of year invites.
Through Pyramid Breath — a gentle yet powerful breathwork technique — and the healing vibrations of sound therapy, we will nourish your nervous system, shift subconscious patterns, and begin creating a high-vibrational energy container for deep healing. This session will guide you into a state of profound relaxation and receptivity, allowing you to attune to nature's rhythms, balance your inner energies, and open to new possibilities for inner transformation.
This journey is ideal for anyone seeking to embrace the change of seasons with mindfulness and ease, and to cultivate more harmony, grounding, and inner clarity as we move into the yin phase of the year.
Bring: A yoga mat, blanket, and anything that helps you feel cozy and supported.
LOCATED AT PRIVATE RESIDENCE IN SANTA BARBARA
October 8th, 5:30-6:30p